LEARNING SELF DEFENSE COULD SAVE YOUR LIFE!

Hand to Hand Self Defense (Martial Arts)
LEARNING SELF DEFENSE COULD SAVE YOUR LIFE!

(Private, discrete instruction is available, on YOUR shedule!)


WOMEN'S AND MENS SELF DEFENSE
Learn techniques that will help you plan for a potential attack. Planning is the key to survival and this class will give women the mental and physical tools necessary to make appropriate and expedient decisions in the time of adrenaline and emotion. This class is suitable for ages 12 and up. Avoidance and awareness are key to this program but in the event you cannot avoid an attack, you need to know how to defend yourself.

A portion of this class is hands on, comfortable clothing is suggested.

THE STYLES OUR INSTRUCTORS SPECIALIZE IN ARE TAEKWONDO, JUDO and KENPO KARATE.
"Martial Art" is a broad term encompassing the many styles of physical discipline (fighting) arts that have been developed over the centuries. To say it is just self-defense would be to lose most of the valuable ideas and philosophy behind this ancient art.
These disciplines and levels within the disciplines are part of a fully-integrated curriculum, in which everything a student learns reinforces everything else. YOUR INSTRUCTORS ARE MEMBERS OF NATIONAL AND INTERNATIONAL ASSOCIATIONS!
Each Instructor is a graduate of an instructor program that represents many years of research and development.

The ATA and its affiliated organizations help build a strong foundation of Songahm Taekwondo in each of its members, a foundation from which advancement in both the martial art (mind and body) and in self defense can be built and added on to in perpetuity.